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	<title>NormQuantz.com &#187; stress</title>
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	<link>http://www.normquantz.com</link>
	<description>Video Blog About Therapy and Mental Health</description>
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		<title>Holiday Stressing</title>
		<link>http://www.normquantz.com/mental-health/holiday-stressing/</link>
		<comments>http://www.normquantz.com/mental-health/holiday-stressing/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 16:02:17 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cope]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[relatives]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=749</guid>
		<description><![CDATA[I find an increased intake for counseling leading up to holiday seasons such as summer vacation, Thanksgiving, Christmas and Easter. This relates primarily to the added stresses of those season, mainly related to angst over meeting relatives or having to spend more time with a spouse. Stress comes when a situation goes beyond normal abilities [...]]]></description>
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		<title>Destressing Your Kids</title>
		<link>http://www.normquantz.com/parenting/destressing-your-kids/</link>
		<comments>http://www.normquantz.com/parenting/destressing-your-kids/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 23:39:13 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=617</guid>
		<description><![CDATA[Kids absorb the stress within family relationships. In this video, relationship expert Norm Quantz briefly touches on 3 principles that parents can live by to help DEstress their children. Consistency, even though it is not perfect, can keep children from the anxiety of constantly preparing themselves for the inconsistencies lived and taught by conflicted parents. [...]]]></description>
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		<title>Refusing to be a Victim yet still Victimized</title>
		<link>http://www.normquantz.com/mental-health/refusing-to-be-a-victim-yet-still-victimized/</link>
		<comments>http://www.normquantz.com/mental-health/refusing-to-be-a-victim-yet-still-victimized/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:37:54 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychological Abuse]]></category>
		<category><![CDATA[abusive relationship]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[victim mentality]]></category>
		<category><![CDATA[victim mindset]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=561</guid>
		<description><![CDATA[In this video, Norm talks about victim mindset; the effects of continually living as a victim and how this can have long term negative health effects. ]]></description>
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		<title>The Effectiveness Of Online Therapy For Depression</title>
		<link>http://www.normquantz.com/mental-health/the-effectiveness-of-online-therapy-for-depression/</link>
		<comments>http://www.normquantz.com/mental-health/the-effectiveness-of-online-therapy-for-depression/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:04:52 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Therapist to Therapist]]></category>
		<category><![CDATA[effective counseling therapy]]></category>
		<category><![CDATA[effective therapist]]></category>
		<category><![CDATA[effective therapy for depression]]></category>
		<category><![CDATA[Mental health online]]></category>
		<category><![CDATA[online help]]></category>
		<category><![CDATA[Online Therapist]]></category>
		<category><![CDATA[online video therapy]]></category>
		<category><![CDATA[relationship makeover]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=507</guid>
		<description><![CDATA[In this video I talk about Depression and the effectiveness of online video counseling therapy verses in person face to face therapy.  Is online counseling as effective? Have a look at this video. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Friend &#8211; Fuel or Drain?</title>
		<link>http://www.normquantz.com/mental-health/friend-fuel-or-drain/</link>
		<comments>http://www.normquantz.com/mental-health/friend-fuel-or-drain/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:49:48 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[counseling therapy]]></category>
		<category><![CDATA[crisis]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[healthy friendships]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=396</guid>
		<description><![CDATA[In this video Norm talks about healthy friendships and he also talks about some unhealthy friendships and the different ways they can affect you. ]]></description>
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		<title>Anxiety ~ Another Coping Method</title>
		<link>http://www.normquantz.com/mental-health/anxiety-another-coping-method/</link>
		<comments>http://www.normquantz.com/mental-health/anxiety-another-coping-method/#comments</comments>
		<pubDate>Mon, 04 May 2009 21:00:02 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[coping method]]></category>
		<category><![CDATA[online counseling therapy]]></category>
		<category><![CDATA[overwhelming]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=86</guid>
		<description><![CDATA[In this video I talk about anxiety as a coping method. When it becomes evident that something is going on, but often times it isn't obvious enough for a person to know what it is.]]></description>
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		<slash:comments>4</slash:comments>
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