I find an increased intake for counseling leading up to holiday seasons such as summer vacation, Thanksgiving, Christmas and Easter. This relates primarily to the added stresses of those season, mainly related to angst over meeting relatives or having to spend more time with a spouse.

Stress comes when a [...]

Tags: angst, Anxiety, Christmas, cope, coping, Easter, holiday, relatives, stress, Thanksgiving, vacation

Kids absorb the stress within family relationships. In this video, relationship expert Norm Quantz briefly touches on 3 principles that parents can live by to help DEstress their children. Consistency, even though it is not perfect, can keep children from the anxiety of constantly preparing themselves for the inconsistencies [...]

Tags: Anxiety, children, communicating, emotional, mental, Parenting, stress

In this video, Norm talks about victim mindset; the effects of continually living as a victim and how this can have long term negative health effects.

Tags: abusive relationship, chronic illness, immune system, Mental Health, Psychological Abuse, stress, survivor, victim mentality, victim mindset

In this video I talk about Depression and the effectiveness of online video counseling therapy verses in person face to face therapy. Is online counseling as effective? Have a look at this video.

Tags: effective counseling therapy, effective therapist, effective therapy for depression, Mental health online, online help, Online Therapist, online video therapy, relationship makeover, stress

In this video Norm talks about healthy friendships and he also talks about some unhealthy friendships and the different ways they can affect you.

Tags: Anxiety, counseling therapy, crisis, Friends, friendship, healthy friendships, relationship authority, relationships, stress, support