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	<title>NormQuantz.com&#187; Anxiety</title>
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	<link>http://www.normquantz.com</link>
	<description>Video Blog About Therapy and Mental Health</description>
	<lastBuildDate>Mon, 26 Jul 2010 18:32:27 +0000</lastBuildDate>
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		<title>Holiday Stressing</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/holiday-stressing/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/holiday-stressing/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 16:02:17 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cope]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[relatives]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=749</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  

I find an increased intake for counseling leading up to holiday seasons such as summer vacation, Thanksgiving, Christmas and Easter. This relates primarily to the added stresses of those season, mainly related to angst over meeting relatives or having to spend more time with a spouse.

Stress comes when a [...]]]></description>
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		<title>Destressing Your Kids</title>
		<link>http://www.normquantz.com/2010/parenting/destressing-your-kids/</link>
		<comments>http://www.normquantz.com/2010/parenting/destressing-your-kids/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 23:39:13 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=617</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  

Kids absorb the stress within family relationships. In this video, relationship expert Norm Quantz briefly touches on 3 principles that parents can live by to help DEstress their children. Consistency, even though it is not perfect, can keep children from the anxiety of constantly preparing themselves for the inconsistencies [...]]]></description>
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		<title>Normal Dissociation verses Detrimental Dissociation ~ part 5</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/normal-dissociation-vs-detrimental/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/normal-dissociation-vs-detrimental/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:00:52 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[DID]]></category>
		<category><![CDATA[disconnecting from reality]]></category>
		<category><![CDATA[dissociative identity disorder]]></category>
		<category><![CDATA[mpd]]></category>
		<category><![CDATA[multiple personality disorder]]></category>
		<category><![CDATA[online counseling therapy]]></category>
		<category><![CDATA[Psychological Abuse]]></category>
		<category><![CDATA[relationship authority]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=559</guid>
		<description><![CDATA[In this final video on Dissociative Identity Disorder and Multiple Personality Disorder, Norm talks about the more normal side of disconnecting. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Friend &#8211; Fuel or Drain?</title>
		<link>http://www.normquantz.com/2009/topic/friend-fuel-or-drain/</link>
		<comments>http://www.normquantz.com/2009/topic/friend-fuel-or-drain/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:49:48 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Video Topics]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[counseling therapy]]></category>
		<category><![CDATA[crisis]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[healthy friendships]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=396</guid>
		<description><![CDATA[In this video Norm talks about healthy friendships and he also talks about some unhealthy friendships and the different ways they can affect you. ]]></description>
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		<item>
		<title>Reconstruction and Recovery after Emotional or Physical Trauma</title>
		<link>http://www.normquantz.com/2009/topic/mental-health/reconstruction-and-recovery-after-emotional-or-physical-trauma/</link>
		<comments>http://www.normquantz.com/2009/topic/mental-health/reconstruction-and-recovery-after-emotional-or-physical-trauma/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 19:47:17 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[coping method]]></category>
		<category><![CDATA[effective therapist]]></category>
		<category><![CDATA[emotional truama]]></category>
		<category><![CDATA[mental health professional]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[online video therapy]]></category>
		<category><![CDATA[physical trauma]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[violation]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=400</guid>
		<description><![CDATA[Norm uses his personal experience of a violent and distructive hail storm to illustrate the repercussions of trauma that he sees daily in his private practice with his clients.  The serious effects of sexual abuse, assault or childhood trauma, car accidents and sudden deaths are all traumatic emotional events which have lasting effects. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress Eating ~ When you “Think” you are Hungry</title>
		<link>http://www.normquantz.com/2009/topic/addictions/stress-eating-when-you-%e2%80%9cthink%e2%80%9d-you-are-hungry/</link>
		<comments>http://www.normquantz.com/2009/topic/addictions/stress-eating-when-you-%e2%80%9cthink%e2%80%9d-you-are-hungry/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:34:34 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[feeling hungry]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[stressed]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=254</guid>
		<description><![CDATA[Websites post various articles expressing every angle and view point from eating disorders to weight management.  In this brief video I talk about one small aspect of this broad topic; eating due to anxiety.  ]]></description>
		<wfw:commentRss>http://www.normquantz.com/2009/topic/addictions/stress-eating-when-you-%e2%80%9cthink%e2%80%9d-you-are-hungry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>When a Psychologically Abusive Person Plays Dumb</title>
		<link>http://www.normquantz.com/2009/topic/marriage/when-a-psychologically-abusive-person-plays-dumb/</link>
		<comments>http://www.normquantz.com/2009/topic/marriage/when-a-psychologically-abusive-person-plays-dumb/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 18:10:15 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Power & Control]]></category>
		<category><![CDATA[Psychological Abuse]]></category>
		<category><![CDATA[abuse tactics]]></category>
		<category><![CDATA[abusive relationship]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[manipulative control]]></category>
		<category><![CDATA[marriage help]]></category>
		<category><![CDATA[online counseling therapy]]></category>
		<category><![CDATA[power and control]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[relationship authority]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=236</guid>
		<description><![CDATA[This tactic falls under the category of withholding since it is about withholding intelligence from a situation. When a psychologically abusive person withholds intelligence, they actually try to act like they really don’t know anything about the subject at hand. ]]></description>
		<wfw:commentRss>http://www.normquantz.com/2009/topic/marriage/when-a-psychologically-abusive-person-plays-dumb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Strategies and Tactics of Psychological Abuse</title>
		<link>http://www.normquantz.com/2009/topic/marriage/strategies-and-tactics-of-psychological-abuse/</link>
		<comments>http://www.normquantz.com/2009/topic/marriage/strategies-and-tactics-of-psychological-abuse/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 04:57:15 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Power & Control]]></category>
		<category><![CDATA[Psychological Abuse]]></category>
		<category><![CDATA[abuse tactics]]></category>
		<category><![CDATA[abusive relationships]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[counseling therapy]]></category>
		<category><![CDATA[domination]]></category>
		<category><![CDATA[effective therapist]]></category>
		<category><![CDATA[passive aggressive]]></category>
		<category><![CDATA[power and control]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=230</guid>
		<description><![CDATA[There are three strategies that I have found in my work with clients over the last 25+ years in counseling therapy, and these three strategies are the underlying concepts or infrastructure that abuse relies on in order to meet its domination.  It is important to note that the strategy is the plan and the tactics are the methods used.]]></description>
		<wfw:commentRss>http://www.normquantz.com/2009/topic/marriage/strategies-and-tactics-of-psychological-abuse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>Dissociation and Dissociative Identity Disorder</title>
		<link>http://www.normquantz.com/2009/topic/mental-health/dissociation-and-dissociative-identity-disorder/</link>
		<comments>http://www.normquantz.com/2009/topic/mental-health/dissociation-and-dissociative-identity-disorder/#comments</comments>
		<pubDate>Tue, 19 May 2009 18:08:40 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[coping method]]></category>
		<category><![CDATA[dissociating]]></category>
		<category><![CDATA[Dissociation]]></category>
		<category><![CDATA[dissociative identity disorder]]></category>
		<category><![CDATA[distance therapy]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[online video therapy]]></category>
		<category><![CDATA[relationship authority]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=153</guid>
		<description><![CDATA[The subject of dissociation and dissociative identity disorder in terms of how people cope with life is quite broad and often misunderstood by general public.In this video I describe how dissociation might begin, how it becomes a necessary escape and how it becomes a hindrance to personal growth.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Anxiety ~ Another Coping Method</title>
		<link>http://www.normquantz.com/2009/topic/mental-health/anxiety-another-coping-method/</link>
		<comments>http://www.normquantz.com/2009/topic/mental-health/anxiety-another-coping-method/#comments</comments>
		<pubDate>Mon, 04 May 2009 21:00:02 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[coping method]]></category>
		<category><![CDATA[online counseling therapy]]></category>
		<category><![CDATA[overwhelming]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=86</guid>
		<description><![CDATA[In this video I talk about anxiety as a coping method. When it becomes evident that something is going on, but often times it isn't obvious enough for a person to know what it is.]]></description>
		<wfw:commentRss>http://www.normquantz.com/2009/topic/mental-health/anxiety-another-coping-method/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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