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	<title>NormQuantz.com &#187; Addictions</title>
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	<description>Counsellor, Author, Relationship Expert, Video Blog About Therapy and Mental Health</description>
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		<title>Do You Have A Hard Time Saying No?</title>
		<link>http://www.normquantz.com/2009/08/do-you-have-a-hard-time-saying-no/</link>
		<comments>http://www.normquantz.com/2009/08/do-you-have-a-hard-time-saying-no/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 02:12:55 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[counseling therapy]]></category>
		<category><![CDATA[online counseling therapy]]></category>
		<category><![CDATA[online video therapy]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[saying no]]></category>

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		<description><![CDATA[In this video I talk about the difficulty that some people have in saying no and offer a new way to think about this powerful little word. ]]></description>
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<p>Are you one of those people who has a passion for making a difference in society?</p>
<p>Sometimes when people feel strongly about a certain cause or organization, they find fulfilment in getting involved such as volunteering for a certain yearly event or serving on the board of directors. Usually when someone is passionate about a certain job, they do really well at it and often times they get asked to move up to a different position.  Sometimes however, the new position isn’t exactly suited to the person being asked to do it. </p>
<p>In this video I talk about the difficulty that some people have in saying no and offer a new way to think about this powerful little word. </p>
<p>Please feel free to comment or share your own stories. </p>
<p>With You in Mind,<br />
Norm Quantz</p>
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		<title>Transferring From one Addiction to Another</title>
		<link>http://www.normquantz.com/2009/05/transferring-from-one-addiction-to-another/</link>
		<comments>http://www.normquantz.com/2009/05/transferring-from-one-addiction-to-another/#comments</comments>
		<pubDate>Mon, 25 May 2009 19:07:21 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[addict]]></category>
		<category><![CDATA[addictive habit]]></category>
		<category><![CDATA[coping methods]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[Online Therapy]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[transferring addiction]]></category>
		<category><![CDATA[video counseling]]></category>

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		<description><![CDATA[This video is an expansion of my previous video on addictions. Maybe you have successfully dealt with one addiction but you can’t figure out why you now have a different one. Take a look at this short video. I welcome your comments and feedback.]]></description>
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<p>Moving from one addiction to another or transferring addictions is a common problem for a lot of people. For instance people that conquer their drinking addiction but now have problems with an overeating addiction.</p>
<p>If the pressure is very high to stop an addiction, it is easy to move from one addiction to another. When there is a need to substitute real life with an addiction it’s time to take a look at the addictive mindset. Take a look at when you first realized you were addicted. Why did the addiction seem to work? What were you using it for? What benefit did you get from it? Are there similar responses to events from your childhood?</p>
<p>This video is an expansion of my previous video on addictions. Maybe you have successfully dealt with one addiction but you can’t figure out why you now have a different one. Take a look at this short video. I welcome your comments and feedback. </p>
<p>With You in Mind,<br />
Norm</p>
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		<item>
		<title>When Addictions Interfere With Healthy Living</title>
		<link>http://www.normquantz.com/2009/04/when-addictions-interfere-with-healthy-living/</link>
		<comments>http://www.normquantz.com/2009/04/when-addictions-interfere-with-healthy-living/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 17:27:58 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[addictive habit]]></category>
		<category><![CDATA[coping method]]></category>
		<category><![CDATA[emotional addiction]]></category>
		<category><![CDATA[online help]]></category>
		<category><![CDATA[physiological craving]]></category>
		<category><![CDATA[relationship authority]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[transferring]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=72</guid>
		<description><![CDATA[Addictions can be described as a habit that has become detrimental to a person’s life. There can be an emotional or physiological addiction or a combination of those two. An addiction is something that is causing interference with healthy living and enjoying life and is now in control of the person. It is confusing when [...]]]></description>
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<p><p style="text-align: left;">Addictions can be described as a habit that has become detrimental to a person’s life. There can be an emotional or physiological addiction or a combination of those two. An addiction is something that is causing interference with healthy living and enjoying life and is now in control of the person.</p>
<p style="text-align: left;">
<p style="text-align: left;">It is confusing when a person realizes they have lost control but can’t understand why. Why you can’t seem to stop? Looking at the issue of what you are stopping or what you need your addiction for, might give you some insight. Is it the physiological craving, or is it when you are in an awkward moment, or feel uncomfortable that you get a craving to numb your feelings?</p>
<p style="text-align: left;">
<p style="text-align: left;">Often with addiction, the addiction becomes the coping method. In this video I talk about an addiction being a substitute for one’s own personal intentional control. We need to look at the reason you need to use a coping method in the first place. Looking at the cause might help you to take a better approach to the addiction.</p>
<p style="text-align: left;">
<p style="text-align: left;">Please feel free to add your questions, comments or feedback.</p>
<p style="text-align: left;">
<p style="text-align: left;">With You in Mind,<br />
Norm</br></p>
<p style="text-align: left;">
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