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	<title>NormQuantz.com&#187; Video Topics</title>
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	<link>http://www.normquantz.com</link>
	<description>Video Blog About Therapy and Mental Health</description>
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		<title>The Difference Between Truth and True Truth</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/the-difference-between-truth-and-true-truth/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/the-difference-between-truth-and-true-truth/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:32:27 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[concept of truth]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=777</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  
Using the concept that the truth will set you free needs some clarification. What does truth mean? There are things that are true for example, it’s true you beat up your brother (if in fact you did). The truth of the matter is your brother was beat up by [...]]]></description>
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		<title>Journal To Understand Yourself</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/journal-to-understand-yourself/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/journal-to-understand-yourself/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:26:37 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[evalute]]></category>
		<category><![CDATA[journaling]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=775</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  
You have already developed the ability to evaluate someone else’s life. You see their life in action. You see what you can accomplish. Professionals such as therapists see the benefit of their insights in the life of others. But we often don’t know ourselves well enough to change the [...]]]></description>
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		<title>What Can Focus Do?</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/what-can-focus-do/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/what-can-focus-do/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 16:22:16 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=773</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  
It is important in life to learn how to focus. Whether it’s a 6 month old learning to focus on a toy or a teen learning to focus on studying for a final exam, the benefits of this character quality will last a lifetime. Focusing only on one thing [...]]]></description>
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		<title>The A B C of Life</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/the-a-b-c-of-life/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/the-a-b-c-of-life/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:20:53 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[dominate]]></category>
		<category><![CDATA[power and control]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=768</guid>
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A simple concept helps to redirect the focus within a struggling relationship. If ‘A’ is you and ‘B’ is someone else, then ‘C’ is the best of the best of what anyone can be. ‘C’ is the ideal character for anyone to live. It’s the way we were designed [...]]]></description>
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		<title>Abusers Love Information</title>
		<link>http://www.normquantz.com/2010/topic/power-control/abusers-love-information/</link>
		<comments>http://www.normquantz.com/2010/topic/power-control/abusers-love-information/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 16:13:43 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Power & Control]]></category>
		<category><![CDATA[Psychological Abuse]]></category>
		<category><![CDATA[Abuse]]></category>
		<category><![CDATA[abuse tactics]]></category>
		<category><![CDATA[abusive relationship]]></category>
		<category><![CDATA[domination]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[misuse of control]]></category>
		<category><![CDATA[misuse of power]]></category>
		<category><![CDATA[twisted]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=766</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  
Those who misuse control over others are often extreme information gatherers. They then use that to position themselves with more control. At first it seems an innocent gathering of information but later reveals the twisted issues connected to their domination of another. In this video clip, I provide a [...]]]></description>
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		<title>What Happens When You Shut Down</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/what-happens-when-you-shut-down/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/what-happens-when-you-shut-down/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:28:17 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Power & Control]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[ripple effect]]></category>
		<category><![CDATA[self correct]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[talk]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=763</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  
When you shut down in a relationship there are ripple effects for others. For example, they are left to guess what you are thinking. You experience a ripple effect as well such as keeping things inside you results in reactions to reactions that often spin you into a hole [...]]]></description>
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		<title>Holiday Stressing</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/holiday-stressing/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/holiday-stressing/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 16:02:17 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cope]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[relatives]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=749</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  

I find an increased intake for counseling leading up to holiday seasons such as summer vacation, Thanksgiving, Christmas and Easter. This relates primarily to the added stresses of those season, mainly related to angst over meeting relatives or having to spend more time with a spouse.

Stress comes when a [...]]]></description>
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		<item>
		<title>Dabbling with the Dark Side</title>
		<link>http://www.normquantz.com/2010/parenting/dabbling-with-the-dark-side/</link>
		<comments>http://www.normquantz.com/2010/parenting/dabbling-with-the-dark-side/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:20:33 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Power & Control]]></category>
		<category><![CDATA[adrenalin]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[hormonal]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[risky]]></category>
		<category><![CDATA[suicidal]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=747</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  

When children, teens or even adults Dabble with the Dark Side, it is often their reaction to their loss of power in their current life situation. The appeal is for them to be in charge of something. They may show this tendency in their gaming choices, their internet interests, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Compliments to You</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/compliments-to-you/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/compliments-to-you/#comments</comments>
		<pubDate>Tue, 18 May 2010 19:21:03 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=742</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  

Many people who put great effort into improving their life and relationships are not recognized for their honest efforts. Reading books, taking seminars, seeking counselling, etc. give evidence of the great amount of energy expended to get healthy. I share my thoughts in this video for the ones who [...]]]></description>
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		<item>
		<title>Should You Avoid Hurting Someone’s Feelings?</title>
		<link>http://www.normquantz.com/2010/topic/mental-health/should-you-avoid-hurting-someone%e2%80%99s-feelings/</link>
		<comments>http://www.normquantz.com/2010/topic/mental-health/should-you-avoid-hurting-someone%e2%80%99s-feelings/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:15:18 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.normquantz.com/?p=722</guid>
		<description><![CDATA[
			
				
			
		
  
  




















































  
You maybe don’t want to hurt someone’s feelings. But is that best?

I talk in this video blog about how little you have control over whether someone’s feelings are hurt or not. It has a lot to do with the different ways of thinking between you and that other person. [...]]]></description>
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