Overeating is a problem in much of our society. There is lots of media hype and information available on many different aspects of eating disorders.
Websites post various articles expressing every angle and view point from eating disorders to weight management. In this brief video I talk about one small aspect of this broad topic; eating due to anxiety.
I am referring to the times when your body feels the exact same hunger pangs when hungry for food, except that it feels them when in fact you are anxious or stressed. It is easy to mistake those feelings for feelings for hunger. This isn’t unusual since the feelings are so similar, sometimes even identical.
Have a look at the video and please feel free to comment.
With You in Mind,
Norm Quantz
